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Food Pairing like a Pro

‘Drinking good wine with good food in good company is one of life’s most civilized pleasures.’

Michael Broadbent, MW wine critic

A long lunch table set for a meal

A great food/wine pairing creates a harmony between the elements of a dish and the characteristics of a wine. It can be a little complex to get your head around if you’re just getting started, but I'm here to help!

First up, read my Wine Tasting like a Pro article here, to understand the basic components of wine. This will help you when it comes to choosing something to munch on while you sip.

Like wine, there are similar basic components that can be applied to food as well.

Generally speaking, taste receptors on the tongue go like this: sweet = front and middle; salty = front and sides; sour = back and sides; bitter = back.


Sweetness in food will amp up any bitterness, acidity or alcohol in a wine, and reduce the fruitiness, sweetness and body. So when pairing with sweet foods, the wine needs to be of equal or more sweetness.


Bitterness in food will heighten any bitter taste in the wine. Therefore, try counterbalancing bitterness with fruity, low tannin wines.


Opposite to sweetness, acidity in food will enhance the body, sweetness and fruitiness in a wine and lessen the acidity, often making the wine seem flabby and fat. Therefore, look for a wine of equal or more acidity.


Salty foods will increase the body and decrease the bitterness and acidity in the wine. Salty foods can help to soften some of the harder elements in wine. Counterbalance salty food with acidity, carbonation or sweetness.

On a basic level, another helpful thing to keep in mind is matching the fundamental elements of the food and the wine. Pair delicate with delicate, and bold with bold. That way, one won’t drown out the flavours of the other.

To do this, you’ll need determine a wine’s weight — it’s body. In wine terms, ‘body’ is an analysis of the way a wine feels inside the mouth. Wines fall into three main categories: light, medium and full-bodied. This is based on a variety of factors, but alcohol is the primary contributor. The alcohol level will determine its viscosity (legs), which affects how heavy the wine is, and how it feels on the palate.

General guidelines:

• Wines under 12.5% alcohol are considered light-bodied.

• Between 12.5% – 13.5% are medium-bodied.

• Any wine over 13.5% is said to be full-bodied.

Now you’ll have a better arsenal to determine a wine’s weight and compare that to a meal, and you can begin to play around with finding the perfect match!

Will you go complementary, or congruent? For example, with something cheesy and creamy like mac & cheese or potato bake, an acidic white wine (Sauvignon Blanc or Pinot Grigio) will complement the fatty, cheesy elements. This is a complementary pairing. Alternatively, a creamy wine (Chardonnay or Viognier) will add to the creaminess of the dish — a congruent pairing.

Pork belly & rosé for lunch
A complementary pairing: salty, fatty, creamy pork belly & bright, crisp, acidic rosé

In short, here are some basic food/wine pairing tips and tricks to help you perfect your pairing:

  1. The wine should be more acidic than the food.

  2. The wine should be sweeter than the food.

  3. The wine should have the same flavour elements as the food, eg. delicate with delicate.

  4. Red wines pair best with bold flavoured meats (e.g. red meat).

  5. White wines pair best with light-intensity meats (e.g. fish or chicken).

  6. It is better to match the wine with the sauce rather than with the meat.

  7. More often than not, white, sparkling and rosé wines make complementary pairings - creating balance by contrasting tastes and flavours, eg. chocolate & coconut.

  8. More often than not, red wines will make congruent pairings - creating balance by amplifying shared flavour compounds, eg. beef & mushroom.

While opinions will vary on the do’s and don’ts of food & wine pairing, these are just a couple of good rule-of-thumb tips to keep in mind when you’re just getting into it. Of course, personal taste will dictate a lot, and that’s totally fine! At the end of the day, the most important thing is to drink what you love to drink! And don’t be afraid to try new things.

And now you’re on your way to becoming a food & wine expert! Go forth and pair.

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